Busy moms need snacks too! These easy, shelf-stable snack ideas are perfect for diaper bags, car rides, and on-the-go days. Learn how to pack nourishing, mix-and-match options—like cheese with crackers, protein bars with fruit, or yogurt with salty crunch—that work for both kids and adults. Stay fueled without overthinking (or getting hangry).

Clothes are more than just fabric — they’re a daily reminder of how we feel about ourselves. When something doesn’t fit, it’s easy to spiral into self-criticism, frustration, or even shame. But here’s the truth: your body is not the problem. The clothes are. Read my 4 tips to tackling a closet clean out when your body has changed!

Let’s just say, before the wedding even started… my anxiety and body image were already simmering.

It kicked off the night before, at a rehearsal cocktail event. My body image and anxiety were chatting away in my head, and not in a cute way…Sharing how I managed a real life negative body image moment, so you can too.

“How can I improve my health without losing weight?” is a question that comes up often in my client sessions. Here are 14 ways you can begin thinking about your health, that do not include weight loss.

Here we break down why a weight-centric approach to health is harmful and why we choose to focus on a weight-inclusive approach, here at Tory Stroker Nutrition.